26 Jul Lifestyle Changes to Minimize Chronic Work Injuries
Chronic pain is just that—chronic, ongoing, but oftentimes preventable and manageable. Mend Clinic treats many work injuries that are chronic and often caused by repetitive motion. How you manage, or handle, pain on a day-to-day basis can make a huge impact on your overall sense of well-being. Physical pain can impact your mental, emotional, spiritual and social health, causing a snowball effect for better or worse.
Changes You Can Make Today To Prevent Work Injuries
Before making any lifestyle changes to prevent work injuries, consult a doctor. Consider these critical lifestyle changes for chronic pain management, and discuss them with your healthcare team:
1. Make your living and work space customized to you. Whenever possible, both at home and work, personalize your space to best suit your needs. For example, if you have a chronic shoulder injury, make sure you don’t need to reach top shelves that might exacerbate the pain. Dedicate a day or a weekend, with help, to move items within an accessible range to go easy on your shoulder. The same can be applied to any type of chronic pain injury from arthritis to knee troubles.
2. Learn to ask for help. Asking for help isn’t a weakness—in fact, for many Americans, it’s quite challenging! If getting help for certain tasks minimizes your chronic pain and prevents injuries, it’s in your best interest. Whether it’s asking for favors, re-distributing household chores, or even hiring someone for certain tasks, help is critical to keeping you healthy.
3. Listen to your body. You hear this phrase over and over in yoga classes, but it’s applicable to all parts of your life. With chronic pain comes clues as to what makes the pain worse, and you know what those clues are—whether you listen to them or not is another story. There’s a good chance that going against your instincts or your body’s cues isn’t going to be worth it in the long run.
4. Learn to say no. Akin to asking for help, this is a social lifestyle change that’s very challenging and will take practice. If you’re quick to agree to activities or taking on additional tasks because you feel compelled, like you want to prove you can do it, or for any other reason that might worsen your chronic pain, stop. In some cases, you may not even have to provide an excuse or reason. We’re wired in our culture to say yes to everything, sometimes to detrimental results.
Get Help Today If You’ve Been Injured At Work – Call Mend Clinic Urgent Care
Lifestyle changes take conscious practice, time and effort. You’ll likely slip into old habits, and that’s okay (and to be expected!), as long as you keep working towards a positive shift. Setting short- and long-term goals, having physical reminders, and accepting that it’s not going to be a linear change is central to sticking with lifestyle shifts for good. Your health is the most valuable asset you have, so protect it. If you’re suffering from chronic pain from a work or other type of injury, visit Mend Clinic today.